Music: edm pop rap Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: July 7 @ 9:30 am

elliptica Classic 45 minute workout with sprints, intervals, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist


Finally (Cannot Hide It)Amorphous, Kelly Rowland, CeCe Peniston
Sweet DreamsBeyoncé
Look What You Made Me DoTaylor Swift
WTF (Where They From) [feat. Pharrell Williams]Missy Elliott, Pharrell Williams
Delirious (Boneless) (feat. Kid Ink)Steve Aoki, Chris Lake, Tujamo, Kid Ink
StyleTaylor Swift
About Damn TimeLizzo
Big Energy (feat. DJ Khaled) - RemixLatto, Mariah Carey, DJ Khaled
Don't Forget My LoveDiplo, Miguel
Now That We Found LoveHeavy D & The Boyz, Aaron Hall
Cooler Than Me - Single MixMike Posner, Matt Masurka
Just A Cloud AwayPharrell Williams

Class Plan

Warmup3 minutes
Sprint3 minutes
Mix3 minutes
Intervals3 minutes
Climb4 minutes
Weighted Run4 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint3 minutes
Squats4 minutes
Mix3 minutes
Sprint4 minutes
Cool Down3 minutes

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