Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: July 7 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist


FRIENDSMarshmello, Anne-Marie
Thursday - Jack Wins RemixJess Glynne, Jack Wins
Black & Gold - Marcussen Album VersionSam Sparro
Together We Are (feat. Chris James) - Audien RemixARTY, Chris James
WorkRihanna, Drake
Don't Start NowDua Lipa
Let Me Think About ItIda Corr, Fedde Le Grand
HallucinateDua Lipa
About Damn TimeLizzo
UnforgettableFrench Montana, Swae Lee
Whale - Radio EditAnderblast
My My My! - Throttle RemixTroye Sivan, Throttle

Class Plan

Warmup3 minutes
Poles3 minutes
Climb4 minutes
Sprint6 minutes
Weighted Run3 minutes
Light Weights3 minutes
Light Weights2 minutes
Heavy Weights3 minutes
Run3 minutes
Climb4 minutes
Sprint3 minutes
Cool Down3 minutes

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