070724
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: July 7 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, isolations, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Bang Bang | Jessie J, Ariana Grande, Nicki Minaj |
 | Take Me Home (feat. Bebe Rexha) | Cash Cash, Bebe Rexha |
 | Want To | Dua Lipa |
 | When I Grow Up | The Pussycat Dolls |
 | Shut Up And Drive | Rihanna |
 | Run Free | Deep Chills, IVIE |
 | Body Talk | Ofenbach, SVEA |
 | Me & U | Cassie |
 | If It Ain’t Me | Dua Lipa |
 | Who Else | Deep Chills |
 | think later | Tate McRae |
 | Talk talk | Charli xcx |
 | I am not a woman, I'm a god | Halsey |
 | Burn Break Crash - Madison Mars Remix | Aanysa, Snakehips, Madison Mars |
 | Bye Bye (feat. Ivy Adara) | Gryffin, Kayla Rae Haywood |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 4 minutes |
| Mix | 3 minutes |
| Isolations | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Intervals | 2 minutes |
| Poles | 2 minutes |
| Run | 2 minutes |
| Climb | 3 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 3 minutes |
