070724

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: July 7 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, reverse, isolations, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

PeruFireboy DML, Ed Sheeran
Rather Be AloneShane Codd
Body On MyLoud Luxury, Pitbull, Nicky Jam, Brando
Numb / EncoreJAY-Z, Linkin Park
BurnEllie Goulding
How Does It FeelM-22
Ride It - Jonas Blue RemixRegard, Jonas Blue
Pump It UpEndor
I'm Good (Blue)David Guetta, Bebe Rexha
Rollin' (feat. Burna Boy)MIST, Burna Boy
Beautiful PeopleChris Brown, Benny Benassi
Dumpling - RemixStylo G, Sean Paul, Spice
No LieSean Paul, Dua Lipa
Gum Body (feat. Jorja Smith)Burna Boy, Jorja Smith
CloserGoapele

Class Plan

Warmup3 minutes
Sprint2 minutes
Poles3 minutes
Climb3 minutes
Sprint4 minutes
Weighted Run2 minutes
Light Weights3 minutes
Heavy Weights2 minutes
Sprint3 minutes
Reverse2 minutes
Isolations4 minutes
Climb3 minutes
Sprint3 minutes
Cool Down3 minutes
Cool Down4 minutes

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