070821

Music: edm hip-hop pop Difficulty Level: advanced beginner intermediate Instructor: jayda Class Type: Classic 45 Recorded: July 8 @ 9:30 am

elliptica Classic 45 minute workout with 8,062 steps, sprints, intervals, squats, a power run, climbs, a weighted run and weights segments to a Pop, Hip Hop, EDM playlist

Playlist

	Sunshine (The Light)	Fat Joe, DJ Khaled, Amorphous
	No Plans for Love (with Ne-Yo & Kent Jones)	D-Nice, Ne-Yo, Kent Jones
	Work It	Missy Elliott
	AM To PM	Christina Milian
	SexyBack (feat. Timbaland)	Justin Timberlake, Timbaland
	Be Your Girl (Kaytranada Edition)	Teedra Moses, KAYTRANADA
	YOU'RE THE ONE	KAYTRANADA, Syd
	Hot In Herre	Nelly
	Rock Your Body	Justin Timberlake
	Damaged	Danity Kane
	Welcome To Hollywood (feat. Jay-Z)	Beyoncé, JAY-Z
	Don't Start Now	Dua Lipa
	Peaches (feat. Daniel Caesar & Giveon)	Justin Bieber, Daniel Caesar, Giveon

Class Plan

Warmup	2:29 minutes
Intervals	3:24 minutes
Squats	4:23 minutes
Sprint	3:51 minutes
Weighted Run	4:02 minutes
Weights	4:28 minutes
Weights	3:47 minutes
Sprint	3:48 minutes
Intervals	4:27 minutes
Climb	4:04 minutes
Power Run	3:18 minutes
Sprint	3:03 minutes
Cool Down	3:18 minutes