Music: edm hip-hop pop Difficulty Level: advanced beginner intermediate Instructor: jayda Class Type: Classic 45 Recorded: July 8 @ 9:30 am

elliptica Classic 45 minute workout with 8,062 steps, sprints, intervals, squats, a power run, climbs, a weighted run and weights segments to a Pop, Hip Hop, EDM playlist


Sunshine (The Light)Fat Joe, DJ Khaled, Amorphous
No Plans for Love (with Ne-Yo & Kent Jones)D-Nice, Ne-Yo, Kent Jones
Work ItMissy Elliott
AM To PMChristina Milian
SexyBack (feat. Timbaland)Justin Timberlake, Timbaland
Be Your Girl (Kaytranada Edition)Teedra Moses, KAYTRANADA
Hot In HerreNelly
Rock Your BodyJustin Timberlake
DamagedDanity Kane
Welcome To Hollywood (feat. Jay-Z)Beyoncé, JAY-Z
Don't Start NowDua Lipa
Peaches (feat. Daniel Caesar & Giveon)Justin Bieber, Daniel Caesar, Giveon

Class Plan

Warmup2:29 minutes
Intervals3:24 minutes
Squats4:23 minutes
Sprint3:51 minutes
Weighted Run4:02 minutes
Weights4:28 minutes
Weights3:47 minutes
Sprint3:48 minutes
Intervals4:27 minutes
Climb4:04 minutes
Power Run3:18 minutes
Sprint3:03 minutes
Cool Down3:18 minutes

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