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Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: July 8 @ 9:30 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a EDM, Pop playlist

Playlist

	Happy When - Miko Waye Remix	Caitlyn Scarlett, Miko Waye
	Pray to God (feat. HAIM) - R3hab Remix	Calvin Harris, HAIM, R3HAB
	Handful Of Gold	CAZZETTE, JONES
	Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)	David Guetta, Afrojack, Bebe Rexha, Nicki Minaj
	Right Now	Mary J. Blige
	All For You	Wilkinson, Karen Harding
	Feel It Still	Portugal. The Man
	Help Me Run Away	St. Lucia
	Faded	Izzy Bizu
	False Alarm	Matoma, Becky Hill
	Say My Name (feat. Bebe Rexha & J Balvin) - Afrojack & Chasner Remix	David Guetta, Bebe Rexha, J Balvin, Afrojack, Chasner
	No Other Way	Sinéad Harnett, Snakehips

Class Plan

Warmup	4 minutes
Climb Sprint	4 minutes
Run	3 minutes
Poles	3 minutes
Climb	4 minutes
Weighted Run	3 minutes
Light Weights	3 minutes
Light Weights	5 minutes
Heavy Weights	3 minutes
Run	4 minutes
Sprint	4 minutes
Cool Down	3 minutes