Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: July 8 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, a weighted run and weights segments to an EDM, Pop, Rap playlist


How Does It FeelM-22
Swalla (feat. Nicki Minaj & Ty Dolla $ign)Jason Derulo, Nicki Minaj, Ty Dolla $ign
Cold Heart - PS1 RemixElton John, Dua Lipa, PS1
Numb / EncoreJAY-Z, Linkin Park
Finesse - Pink Panda Remix; feat. Cardi BBruno Mars, Cardi B, Pink Panda
More LoveNoizu, Secondcity
Made For Now (Benny Benassi x Canova Remix)Janet Jackson, Daddy Yankee, Benny Benassi, CanovA
Move Ya Body (feat. Nikki Ambers)Ku De Ta, Nikki Ambers
Que Calor (feat. J Balvin & El Alfa)Major Lazer, J Balvin, El Alfa, Diplo
Fuego (with Sean Paul & Anitta, feat. Tainy)DJ Snake, Sean Paul, Anitta, Tainy
Rhythm Of The NightFedde Le Grand
Remember the Name (feat. Styles of Beyond) - Live from Sessions@AOLFort Minor, Styles Of Beyond
BurnEllie Goulding
LatchDisclosure, Sam Smith

Class Plan

Warmup2 minutes
Sprint3 minutes
Poles3 minutes
Climb3 minutes
Power Run2 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint3 minutes
Reverse3 minutes
Power Run3 minutes
Climb3 minutes
Sprint4 minutes
Cool Down4 minutes

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