070824
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: July 8 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | Bad Decisions | Ariana Grande |
 | I Ain't Going Home | NIIKO X SWAE, April Bender |
 | Talk | Daya |
 | Love On Top | Beyoncé |
 | I Still Remember (R3HAB Remix) | Caroline Romano, R3HAB |
 | Wanted | NOTD, Daya |
 | Lose You | Tiësto, ILIRA |
 | bloodline | Ariana Grande |
 | Die 4 Me | Halsey |
 | Titanium (feat. Sia) | David Guetta, Sia |
 | Cry Dancing | NOTD, Nina Nesbitt |
 | Who's Got Your Love | Cheat Codes, Daniel Blume |
 | Lights - Sped Up Version | Ellie Goulding, Speed Radio |
 | Unwritten | Natasha Bedingfield |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Climb | 4 minutes |
| Run | 3 minutes |
| Reverse | 2 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Climb Sprint | 4 minutes |
| Run | 3 minutes |
| Squats | 2 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
