070825
Music: pop
Difficulty Level: advanced beginner intermediate
Instructor: nicole
Class Type: CARDIO 30
Recorded: July 8 @ 10:00 am
elliptica Cardio 30 minute workout with run, sprints, poles, squats, reverse, and climbs, to a Pop playlist
Playlist
 | Red Lips | Sky Ferreira |
 | One | Sky Ferreira |
 | I Blame Myself | Sky Ferreira |
| Nobody Asked Me (If I Was Okay) | Sky Ferreira |
| You’re Not The One | Sky Ferreira |
 | Cross You Out (feat. Sky Ferreira) | Charli xcx, Sky Ferreira |
| Everything Is Embarrassing | Sky Ferreira |
| Lost In My Bedroom | Sky Ferreira |
| Boys | Sky Ferreira |
Class Plan
| Warmup | 2 minutes |
| Sprint | 3 minutes |
| Climb Sprint | 4 minutes |
| Poles | 4 minutes |
| Run | 4 minutes |
| Reverse Squats | 3 minutes |
| Climb Sprint | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
