Music: edm pop Difficulty Level: advanced intermediate Instructor: emily Class Type: CLASSIC 45 Recorded: July 9 @ 9:30 am

elliptica Classic 45 minute workout with runs, sprints, climbs, isolations, a weighted run and weights segments to a Pop, Rock, EDM playlist


Like It IsKygo, Zara Larsson, Tyga
Mi GenteJ Balvin, Willy William
Qué Más Pues?J Balvin, Maria Becerra
Feel Good (feat. Daya)Gryffin, ILLENIUM, Daya
Watermelon SugarHarry Styles
Wasted Summerteamwork., Loote, John K
Where Are You NowLost Frequencies, Calum Scott
Turn Down for WhatDJ Snake, Lil Jon
WavesKanye West
KitchenKid Cudi
ForeverChris Brown
Good as Hell (feat. Ariana Grande) - RemixLizzo, Ariana Grande

Class Plan

Warmup3 minutes
Sprint3 minutes
Isolations3 minutes
Sprint4 minutes
Light Weights3 minutes
Light Weights3 minutes
Heavy Weights2 minutes
Sprint3 minutes
Climb3 minutes
Run4 minutes
Mix4 minutes
Sprint4 minutes
Cool Down2 minutes

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