Music: edm pop Difficulty Level: advanced intermediate Instructor: clair Class Type: CLASSIC 45 Recorded: July 9 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop playlist


RoarAxwell, Sebastian Ingrosso
Sun Is ShiningAxwell / Ingrosso, Axwell, Sebastian Ingrosso
Dream BiggerAxwell / Ingrosso
The NightsAvicii
Million Voices - Radio EditOtto Knows
Break (feat. Tiina)Elephante, Tiina
DreamerAxwell / Ingrosso
Reload - Radio EditSebastian Ingrosso, Tommy Trash, John Martin
Levels - Radio EditAvicii
Fade Into Darkness - Vocal Radio MixAvicii
Forever Yours - Avicii TributeKygo, Avicii, Sandro Cavazza

Class Plan

Warmup3 minutes
Sprint4 minutes
Squats3 minutes
Sprint3 minutes
Weighted Run3 minutes
Light Weights6 minutes
Heavy Weights4 minutes
Sprint3 minutes
Climb3 minutes
Poles3 minutes
Cool Down3 minutes

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