070923
Music: edm pop Difficulty Level: advanced intermediate Instructor: clair Class Type: CLASSIC 45 Recorded: July 9 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop playlist
Playlist
Roar | Axwell, Sebastian Ingrosso | |
Sun Is Shining | Axwell / Ingrosso, Axwell, Sebastian Ingrosso | |
Dream Bigger | Axwell / Ingrosso | |
The Nights | Avicii | |
Million Voices - Radio Edit | Otto Knows | |
Break (feat. Tiina) | Elephante, Tiina | |
Dreamer | Axwell / Ingrosso | |
Reload - Radio Edit | Sebastian Ingrosso, Tommy Trash, John Martin | |
Levels - Radio Edit | Avicii | |
Fade Into Darkness - Vocal Radio Mix | Avicii | |
Forever Yours - Avicii Tribute | Kygo, Avicii, Sandro Cavazza |
Class Plan
Warmup | 3 minutes |
Sprint | 4 minutes |
Squats | 3 minutes |
Sprint | 3 minutes |
Weighted Run | 3 minutes |
Light Weights | 6 minutes |
Heavy Weights | 4 minutes |
Sprint | 3 minutes |
Climb | 3 minutes |
Poles | 3 minutes |
Cool Down | 3 minutes |