070924
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: clair Recorded: July 9 @ 10:00 amelliptica Cardio 30 minute workout with sprints, intervals, climbs, poles, squats, and reverse, to a Rock, EDM, Pop playlist
Playlist
 | High Energy - Almighty Definitive Radio Edit | Evelyn Thomas |
 | She Drives Me Crazy (Dimitri From Paris Remix) - Short Version | Fine Young Cannibals, Dimitri From Paris |
 | Spirit in the Sky - Parralox Remix | Doctor & The Medics |
 | Ring My Bell | Anita Ward |
 | It's Raining Men - Single Version | The Weather Girls |
 | More, More, More | Andrea True Connection |
 | Boogie Wonderland | Earth, Wind & Fire, The Emotions |
 | Jump (For My Love) | The Pointer Sisters |
 | Don't Leave Me This Way - Single Version | Thelma Houston |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Reverse | 3 minutes |
| Intervals | 3 minutes |
| Climb | 3 minutes |
| Squats | 5 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
