Music: edm pop Difficulty Level: advanced intermediate Instructor: emily Class Type: Classic 45 Recorded: July 10 @ 9:30 am

elliptica Classic 45 minute workout with 6,224 steps, runs, sprints, isolations, squats, climbs and weights segments to a Pop, EDM playlist


Wild Things - Young Bombs RemixAlessia Cara, G-Eazy, Young Bombs
Speechless (feat. Erika Sirola) - Nicolas Haelg RemixRobin Schulz, Erika Sirola, Nicolas Haelg
Get It Right (feat. MØ & GoldLink) [Tony Romera Remix]Diplo, MØ, GoldLink, Tony Romera
Strip That DownLiam Payne, Quavo
Figure It OutBlu DeTiger
SaltAva Max
Who Do You Love - R3HAB RemixThe Chainsmokers, 5 Seconds of Summer, R3HAB
RojoJ Balvin
SomedayKygo, Zac Brown
FilthyJustin Timberlake
Line Of Sight - Chet Porter RemixODESZA, WYNNE, Mansionair, Chet Porter
Del MarOzuna, Doja Cat, Sia

Class Plan

Warmup4:02 minutes
Sprint3:32 minutes
Climb3:05 minutes
Sprint3:02 minutes
Weights3:24 minutes
Weights2:44 minutes
Weights3:00 minutes
Sprint2:32 minutes
Isolations2:30 minutes
Run3:43 minutes
Squats4:53 minutes
Sprint3:52 minutes
Cool Down3:34 minutes

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