Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: July 10 @ 9:30 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a EDM, Pop playlist


Happy When - Miko Waye RemixCaitlyn Scarlett, Miko Waye
Pray to God (feat. HAIM) - R3hab RemixCalvin Harris, HAIM, R3HAB
Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)David Guetta, Afrojack, Bebe Rexha, Nicki Minaj
Right NowMary J. Blige
All For YouWilkinson, Karen Harding
Feel It StillPortugal. The Man
Help Me Run AwaySt. Lucia
FadedIzzy Bizu
False AlarmMatoma, Becky Hill
Say My Name (feat. Bebe Rexha & J Balvin) - Afrojack & Chasner RemixDavid Guetta, Bebe Rexha, J Balvin, Afrojack, Chasner
No Other WaySinéad Harnett, Snakehips

Class Plan

Warmup4 minutes
Climb Sprint4 minutes
Run3 minutes
Poles3 minutes
Climb4 minutes
Weighted Run3 minutes
Light Weights3 minutes
Light Weights5 minutes
Heavy Weights3 minutes
Run4 minutes
Sprint4 minutes
Cool Down3 minutes

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