Music: edm pop rap Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: July 10 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist


Shades Of Love (feat. The Joy)The Blessed Madonna, The Joy
New RomanticsTaylor Swift
Pop It Like a ProGroove Dealers
You Can Do ItIce Cube, Mack 10, Ms. Toi
Dancing With Our Hands TiedTaylor Swift
Baby I'm a StarPrince
Uptown Funk (feat. Bruno Mars) - Dave Audé RemixMark Ronson, Bruno Mars
Born This WayLady Gaga
Unholy (feat. Kim Petras)Sam Smith, Kim Petras
QUEENTodrick Hall
B-SideKhruangbin, Leon Bridges

Class Plan

Warmup3 minutes
Sprint4 minutes
Mix3 minutes
Run4 minutes
Weighted Run3 minutes
Light Weights4 minutes
Heavy Weights4 minutes
Sprint4 minutes
Squats2 minutes
Climb Run4 minutes
Sprint4 minutes
Cool Down4 minutes

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