071024
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CARDIO 20 Recorded: July 10 @ 9:00 amelliptica Cardio 20 minute workout with sprints, poles, and reverse to a Pop, EDM, Rap playlist
Playlist
 | Sweet But Psycho - Workout Remix 140 bpm | Hard EDM Workout |
 | I Had Some Help - Workout Remix 132 BPM | Power Music Workout |
 | I Wanna Dance with Somebody (Who Loves Me) - David Solomon Remix | Whitney Houston, David Solomon |
 | Espresso - Workout Remix 135 Bpm | Workout Music Tv |
 | Love Tonight (David Guetta Remix Edit) | Shouse, David Guetta |
 | Karma - Workout Remix 180 BPM | Power Music Workout |
 | Summer Girls | LFO |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Poles | 3 minutes |
| Mix | 4 minutes |
| Reverse | 2 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
