071025
Music: pop rap rock
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 30
Recorded: July 10 @ 10:00 am
elliptica Cardio 30 minute workout with run, sprints, isolations, reverse, and climbs, to a Rock, Pop, Rap playlist
Playlist
 | I Can See Clearly Now - Workout Mix 130 BPM | Power Music Workout |
 | Pumped up Kicks (DJ Remixed) | DJ Remix Factory |
 | Lose Yourself | Eminem |
 | Mr. Jones (Workout Remix) | Workout Music |
 | Boyfriend | Justin Bieber |
 | Ocean Avenue | Yellowcard |
 | I Believe That We Will Win (World Anthem) | Pitbull |
 | The Champion - Workout Remix 180 BPM | Power Music Workout |
 | Chariot | Gavin DeGraw |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 5 minutes |
| Run | 5 minutes |
| Isolations | 3 minutes |
| Sprint | 3 minutes |
| Reverse | 2 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
