Music: edm pop rock Difficulty Level: beginner intermediate Instructor: erika Class Type: CLASSIC 20 Recorded: July 11 @ 10:45 am

elliptica Classic 20 minute workout with sprints, climbs, poles and weights segments to a Rock, Pop, EDM playlist


Your LoveThe Outfield
Sweet Dreams (Are Made of This) - RemasteredEurythmics, Annie Lennox, Dave Stewart
Eye of the TigerSurvivor
You Give Love A Bad NameBon Jovi
Never Gonna Give You UpRick Astley
Free Fallin'Tom Petty

Class Plan

Warmup3 minutes
Sprint3 minutes
Climb4 minutes
Light Weights4 minutes
Sprint3 minutes
Cool Down4 minutes

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