Music: edm pop rap Difficulty Level: advanced beginner intermediate Instructor: clair Class Type: CARDIO 30 Recorded: July 11 @ 9:45 am

elliptica Cardio 30 minute workout with sprints, poles, climbs, tap backs, reverse, and squats, to an EDM, Pop, Rap playlist


Miracle (with Ellie Goulding)Calvin Harris, Ellie Goulding
Feel So Close - Radio EditCalvin Harris
Falling Stars (2022)Pink Panda, Sunset Strippers
Who Let the Freaks OutTodrick Hall
Running Up That HillDruu, illuna
You're FreeIcona Pop, Ultra Naté
10:35 (feat. Tate McRae) - Joel Corry RemixTiësto, Joel Corry, Tate McRae
Praising You (feat. Fatboy Slim)Rita Ora, Fatboy Slim
Baby Don't Hurt MeDavid Guetta, Anne-Marie, Coi Leray
favorite kind of high - David Guetta RemixKelly Clarkson, David Guetta

Class Plan

Warmup3 minutes
Sprint3 minutes
Poles2 minutes
Tap Backs3 minutes
Climb3 minutes
Reverse3 minutes
Squats3 minutes
Poles3 minutes
Sprint2 minutes
Cool Down2 minutes

Go to Top