071123
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 30
Recorded: July 11 @ 9:45 am
elliptica Cardio 30 minute workout with sprints, poles, climbs, tap backs, reverse, and squats, to an EDM, Pop, Rap playlist
Playlist
 | Miracle (with Ellie Goulding) | Calvin Harris, Ellie Goulding |
 | Feel So Close - Radio Edit | Calvin Harris |
 | Falling Stars (2022) | Pink Panda, Sunset Strippers |
 | Who Let the Freaks Out | Todrick Hall |
 | Running Up That Hill | Druu, illuna |
 | You're Free | Icona Pop, Ultra Naté |
 | 10:35 (feat. Tate McRae) - Joel Corry Remix | Tiësto, Joel Corry, Tate McRae |
 | Praising You (feat. Fatboy Slim) | Rita Ora, Fatboy Slim |
 | Baby Don't Hurt Me | David Guetta, Anne-Marie, Coi Leray |
 | favorite kind of high - David Guetta Remix | Kelly Clarkson, David Guetta |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Poles | 2 minutes |
| Tap Backs | 3 minutes |
| Climb | 3 minutes |
| Reverse | 3 minutes |
| Squats | 3 minutes |
| Poles | 3 minutes |
| Sprint | 2 minutes |
| Cool Down | 2 minutes |
