Music: hip-hop pop rap Difficulty Level: advanced beginner intermediate Instructor: jayda Class Type: Classic 45 Recorded: July 12 @ 9:30 am

elliptica Classic 45 minute workout with 7,753 steps, sprints, intervals, tap backs, squats, climbs, a weighted run and weights segments to a Pop, Hip-hop, Rap playlist


Where My Girls At702
U Don't Have to CallUsher
1 ThingAmerie
X Gon' Give It To YaDMX
Genie In a BottleChristina Aguilera
Rock Your BodyJustin Timberlake
EmotionsMariah Carey
Jumpin', Jumpin'Destiny's Child
Gettin' Jiggy Wit ItWill Smith
Mo Money Mo Problems (feat. Puff Daddy & Mase) - 2014 RemasterThe Notorious B.I.G., Mase, Diddy
All For YouJanet Jackson
Bump, Bump, Bump (feat. P. Diddy)B2K, Diddy

Class Plan

Warmup2:46 minutes
Intervals4:29 minutes
Sprint3:58 minutes
Weighted Run3:38 minutes
Weights3:37 minutes
Weights4:27 minutes
Sprint4:08 minutes
Squats3:50 minutes
Tap backs3:47 minutes
Climb4:17 minutes
Sprint5:29 minutes
Cool Down4:38 minutes

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