Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: July 12 @ 9:30 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to a EDM, Pop, Rock playlist


Dangerous (feat. Sam Martin)David Guetta, Sam Martin
Give Me All Your Luvin' - Nicky Romero RemixMadonna, Nicki Minaj, M.I.A.
Girls Like (feat. Zara Larsson)Tinie Tempah, Zara Larsson
Hold the LineTOTO
I Keep Going to the River to PrayRobin Berrygold
Summertime - Original EditMilk & Sugar
Say It Right - ILURO RemixMangoo, Behmer, Lunis, ILURO
When Doves Cry - Radio EditYNOT, Cosmo Klein
I Wanna Dance with Somebody - The Cube Guys Radio Edit Full VocalThe Cube Guys, Barbara Tucker
Comin' in HottaPower-Haus, Halo Sol
She's on Fire3 One Oh
Do Or Die - Afrojack vs. THIRTY SECONDS TO MARS RemixAfrojack, Thirty Seconds To Mars
The Dock of the Bay - Babert RemixIvan Jack, Babert

Class Plan

Warmup3 minutes
Sprint6 minutes
Climb3 minutes
Tap Backs4 minutes
Weighted Run3 minutes
Light Weights3 minutes
Light Weights2 minutes
Heavy Weights3 minutes
Climb Sprint3 minutes
Squats2 minutes
Mix4 minutes
Power Run4 minutes
Cool Down6 minutes

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