071224
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: July 12 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | I Get High | Tones And I |
 | MILLION DOLLAR BABY | Tommy Richman |
 | Friend Of Mine | Jess Glynne |
 | Espresso | Sabrina Carpenter |
 | You & Me - Rivo Remix | Disclosure, Eliza Doolittle, Rivo |
 | Electric Lady (feat. Solange) | Janelle Monáe, Roman GianArthur, Solange |
 | Serotonin Moonbeams | The Blessed Madonna |
 | Honey Boy (feat. Nile Rodgers & Shenseea) | Purple Disco Machine, Benjamin Ingrosso, Nile Rodgers, Shenseea |
 | (It Goes Like) Nanana - Edit | Peggy Gou |
 | Bedroom | Litany |
 | Voulez-Vous | ABBA |
 | Set My Heart On Fire (I'm Alive x And The Beat Goes On) | Majestic, The Jammin Kid, Céline Dion |
Class Plan
| Warmup | 4 minutes |
| Climb | 2 minutes |
| Poles | 3 minutes |
| Run | 3 minutes |
| Climb Sprint | 3 minutes |
| Weighted Run | 5 minutes |
| Light Weights | 5 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Run | 3 minutes |
| Sprint | 5 minutes |
| Cool Down | 3 minutes |
