Music: edm pop rock Difficulty Level: advanced beginner intermediate Instructor: allie Class Type: Classic 45 Recorded: July 13 @ 9:30 am

elliptica Classic 45 minute workout with 7182 steps, sprints, poles, squats, climbs, weighted runs and weights segments to a Pop, Rock EDM playlist


Summer LoveJustin Timberlake
You Wreck MeTaking Back Sunday
Rock That Body - Skrillex RemixBlack Eyed Peas, Skrillex
Somebody To LoveKathy Brown & AI, Kathy Brown, AI
St. Elmos Fire (Man in Motion)John Parr
Days Go By (CamelPhat Remix) - MixedDirty Vegas, CamelPhat
Gold - Nathan Dawe RemixPaloma Faith, Nathan Dawe
Sweet Home Alabama - Dataphonix RemixLynyrd Skynyrd, Dataphonix
Workin' Day and NightMichael Jackson
Prisoner (feat. Dua Lipa) - Jax Jones RemixMiley Cyrus, Dua Lipa, Jax Jones
What the HellAvril Lavigne
Black Betty - The Mobb Go Crazy! Remix EditDie Hoerer, Atomic Playboys, Kevin Holmes, Ted Jörgensen
Wish You Were HereWyclef Jean

Class Plan

Warmup4:13 minutes
Sprint2:55 minutes
Squats5:08 minutes
Climb Sprint3:50 minutes
Weighted Run4:11 minutes
Weights3:43 minutes
Weights3:07 minutes
Weighted Run1:57 minutes
Climb5:13 minutes
Reverse squats3:46 minutes
Poles3:40 minutes
Climb Sprint3:07 minutes
Cool Down4:06 minutes

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