071321
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: allie
Class Type: Classic 45
Recorded: July 13 @ 9:30 am
elliptica Classic 45 minute workout with 7182 steps, sprints, poles, squats, climbs, weighted runs and weights segments to a Pop, Rock EDM playlist
Playlist
![](https://i.scdn.co/image/ab67616d000048517674293870f03cfe3f48bcfc) | Summer Love | Justin Timberlake |
![](https://i.scdn.co/image/ab67616d00004851e7aa5a078c8c805e398c1348) | You Wreck Me | Taking Back Sunday |
![](https://i.scdn.co/image/ab67616d000048519df0e435e1910830880a3a30) | Rock That Body - Skrillex Remix | Black Eyed Peas, Skrillex |
![](https://i.scdn.co/image/ab67616d00004851fc241e81410edc40fb0ab709) | Somebody To Love | Kathy Brown & AI, Kathy Brown, AI |
![](https://i.scdn.co/image/ab67616d00004851c500e7ab2ab870a9fed56e8f) | St. Elmos Fire (Man in Motion) | John Parr |
![](https://i.scdn.co/image/ab67616d00004851a535e398e74a3925814b1991) | Days Go By (CamelPhat Remix) - Mixed | Dirty Vegas, CamelPhat |
![](https://i.scdn.co/image/ab67616d0000485163c7459a0f0cba4ecc8b9d3a) | Gold - Nathan Dawe Remix | Paloma Faith, Nathan Dawe |
![](https://i.scdn.co/image/ab67616d000048514e5a7105d41992cc0a233198) | Sweet Home Alabama - Dataphonix Remix | Lynyrd Skynyrd, Dataphonix |
![](https://i.scdn.co/image/ab67616d000048517027294551db4fda68b5ddac) | Workin' Day and Night | Michael Jackson |
![](https://i.scdn.co/image/ab67616d00004851301087e7a1b1102a079bb0f1) | Prisoner (feat. Dua Lipa) - Jax Jones Remix | Miley Cyrus, Dua Lipa, Jax Jones |
![](https://i.scdn.co/image/ab67616d0000485172c9f7a7c75eba39726106a6) | What the Hell | Avril Lavigne |
![](https://i.scdn.co/image/ab67616d00004851a234f1c33b59be827d2abd34) | Black Betty - The Mobb Go Crazy! Remix Edit | Die Hoerer, Atomic Playboys, Kevin Holmes, Ted Jörgensen |
![](https://i.scdn.co/image/ab67616d00004851a839d7b49ba1dc4b81f6f8fe) | Wish You Were Here | Wyclef Jean |
Class Plan
Warmup | 4:13 minutes |
Sprint | 2:55 minutes |
Squats | 5:08 minutes |
Climb Sprint | 3:50 minutes |
Weighted Run | 4:11 minutes |
Weights | 3:43 minutes |
Weights | 3:07 minutes |
Weighted Run | 1:57 minutes |
Climb | 5:13 minutes |
Reverse squats | 3:46 minutes |
Poles | 3:40 minutes |
Climb Sprint | 3:07 minutes |
Cool Down | 4:06 minutes |