071422
Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: XTREME 45 Recorded: July 14 @ 9:30 amelliptica Xtreme 45 minute workout with sprints, poles, climbs, squats and weights segments to a Pop, Rap, Hip-hop playlist
Playlist
 | Lose Control (feat. Ciara & Fat Man Scoop) | Missy Elliott, Ciara, Fatman Scoop |
 | Beggin' | Måneskin |
 | Holy Grail | JAY-Z, Justin Timberlake |
 | 50 Ways to Say Goodbye | Train |
 | Go Getta | Jeezy, R. Kelly |
 | Humble Neighborhoods | P!nk |
 | Love-Hate Mashup Mix 1 | DJ Godfather |
 | I Fall Apart | Post Malone |
| Love-Hate Mashup Mix 2 | DJ Godfather |
| Love-Hate Mashup Mix 3 | DJ Godfather |
 | One (Your Name) - Radio Edit | Swedish House Mafia, Pharrell Williams |
 | Cover Me Up | Morgan Wallen |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Mix | 5 minutes |
| Sprint | 4 minutes |
| Squats | 4 minutes |
| Mix | 4 minutes |
| Light Weights | 6 minutes |
| Sprint | 4 minutes |
| Heavy Weights | 6 minutes |
| Mix | 7 minutes |
| Poles | 3 minutes |
| Cool Down | 5 minutes |
