Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: XTREME 45 Recorded: July 14 @ 9:30 am

elliptica Xtreme 45 minute workout with sprints, poles, climbs, squats and weights segments to a Pop, Rap, Hip-hop playlist


Lose Control (feat. Ciara & Fat Man Scoop)Missy Elliott, Ciara, Fatman Scoop
Holy GrailJAY-Z, Justin Timberlake
50 Ways to Say GoodbyeTrain
Go GettaJeezy, R. Kelly
Humble NeighborhoodsP!nk
Love-Hate Mashup Mix 1DJ Godfather
I Fall ApartPost Malone
Love-Hate Mashup Mix 2DJ Godfather
Love-Hate Mashup Mix 3DJ Godfather
One (Your Name) - Radio EditSwedish House Mafia, Pharrell Williams
Cover Me UpMorgan Wallen

Class Plan

Warmup4 minutes
Sprint3 minutes
Mix5 minutes
Sprint4 minutes
Squats4 minutes
Mix4 minutes
Light Weights6 minutes
Sprint4 minutes
Heavy Weights6 minutes
Mix7 minutes
Poles3 minutes
Cool Down5 minutes

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