071422
Music: edm pop rap Difficulty Level: advanced Instructor: jamel Class Type: CLASSIC 45 Recorded: July 14 @ 6:45 pmelliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, Rap, EDM playlist
Playlist
 | Bloody Samaritan | Ayra Starr |
 | REPEAT IT (with Gunna) | Lil Tecca, Gunna |
 | All The Stars (with SZA) | Kendrick Lamar, SZA |
 | Run It (feat. Rick Ross & Rich Brian) | DJ Snake, Rick Ross, Rich Brian |
 | Sticky | Drake |
 | She Will | Lil Wayne, Drake |
 | Nice For What | Drake |
 | Kaleidoscope | Delta Heavy |
 | late at night | Roddy Ricch |
 | Love More (feat. Nicki Minaj) | Chris Brown, Nicki Minaj |
| A Keeper | Drake |
 | A Sky Full of Stars | Coldplay |
 | I Feel It Coming | The Weeknd, Daft Punk |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Poles | 4 minutes |
| Sprint | 3 minutes |
| Light Weights | 4 minutes |
| Light Weights | 5 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
