071422
Music: edm pop rap Difficulty Level: advanced Instructor: jamel Class Type: CLASSIC 45 Recorded: July 14 @ 6:45 pmelliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, Rap, EDM playlist
Playlist
Bloody Samaritan | Ayra Starr | |
REPEAT IT (with Gunna) | Lil Tecca, Gunna | |
All The Stars (with SZA) | Kendrick Lamar, SZA | |
Run It (feat. Rick Ross & Rich Brian) | DJ Snake, Rick Ross, Rich Brian | |
Sticky | Drake | |
She Will | Lil Wayne, Drake | |
Nice For What | Drake | |
Kaleidoscope | Delta Heavy | |
late at night | Roddy Ricch | |
Love More (feat. Nicki Minaj) | Chris Brown, Nicki Minaj | |
A Keeper | Drake | |
A Sky Full of Stars | Coldplay | |
I Feel It Coming | The Weeknd, Daft Punk |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Poles | 4 minutes |
Sprint | 3 minutes |
Light Weights | 4 minutes |
Light Weights | 5 minutes |
Heavy Weights | 3 minutes |
Sprint | 4 minutes |
Climb | 3 minutes |
Sprint | 3 minutes |
Climb | 3 minutes |
Sprint | 4 minutes |
Cool Down | 4 minutes |