Music: edm pop rap Difficulty Level: advanced Instructor: jamel Class Type: CLASSIC 45 Recorded: July 14 @ 6:45 pm

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, Rap, EDM playlist


Bloody SamaritanAyra Starr
REPEAT IT (with Gunna)Lil Tecca, Gunna
All The Stars (with SZA)Kendrick Lamar, SZA
Run It (feat. Rick Ross & Rich Brian)DJ Snake, Rick Ross, Rich Brian
She WillLil Wayne, Drake
Nice For WhatDrake
KaleidoscopeDelta Heavy
late at nightRoddy Ricch
Love More (feat. Nicki Minaj)Chris Brown, Nicki Minaj
A KeeperDrake
A Sky Full of StarsColdplay
I Feel It ComingThe Weeknd, Daft Punk

Class Plan

Warmup3 minutes
Sprint3 minutes
Poles4 minutes
Sprint3 minutes
Light Weights4 minutes
Light Weights5 minutes
Heavy Weights3 minutes
Sprint4 minutes
Climb3 minutes
Sprint3 minutes
Climb3 minutes
Sprint4 minutes
Cool Down4 minutes

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