Music: edm pop rock Difficulty Level: advanced intermediate Instructor: jake Class Type: CLASSIC 45 Recorded: July 14 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, and weights segments to an EDM, Pop, Rock playlist


Endorphins - Sub Focus Vs. Fred V & Grafix RemixSub Focus, Alex Clare, N Douwma, Fred V, Grafix
Girls Like (feat. Zara Larsson)Tinie Tempah, Zara Larsson
My My My!Troye Sivan
UndergroundTantrum Desire, Laura Bayston
All Comes Down - Third Party RemixArmin van Buuren, Cimo Fränkel, Third Party
Canned Heat - RemasteredJamiroquai
Up All NightARTY, Angel Taylor
Keeping Me AliveBob Moses
All of YouBetty Who
If I Were a BoyBeyoncé

Class Plan

Warmup4 minutes
Climb3 minutes
Run3 minutes
Poles4 minutes
Climb3 minutes
Light Weights4 minutes
Light Weights4 minutes
Heavy Weights4 minutes
Poles5 minutes
Climb Sprint4 minutes
Cool Down4 minutes

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