071521

Music: hip-hop pop rap Difficulty Level: advanced beginner intermediate Instructor: jayda Class Type: Classic 45 Recorded: July 15 @ 9:30 am

elliptica Classic 45 minute workout with 7,639 steps, sprints, poles, a power mix, squats, climbs, a weighted run and weights segments to a Pop, Hip-Hop, Rap playist

Playlist

	Toast	Koffee
	Disturbia	Rihanna
	Take You Dancing	Jason Derulo
	Kiss Me More (feat. SZA)	Doja Cat, SZA
	Rain On Me (with Ariana Grande)	Lady Gaga, Ariana Grande
	Motivation	Normani
	S&M	Rihanna
	Good as Hell	Lizzo
	Level Up	Ciara
	Schoolin' Life	Beyoncé
	Turn Up the Music	Chris Brown
	Lose Control (feat. Ciara & Fat Man Scoop)	Missy Elliott, Ciara, Fatman Scoop
	Taki Taki (with Selena Gomez, Ozuna & Cardi B)	DJ Snake, Selena Gomez, Ozuna, Cardi B

Class Plan

Warmup	3:11 minutes
Sprint	3:58 minutes
Poles	3:10 minutes
Squats	3:28 minutes
Sprint	3:02 minutes
Weighted Run	3:13 minutes
Weights	4:03 minutes
Weights	2:39 minutes
Sprint	3:24 minutes
Power Mix	4:53 minutes
Climb	3:47 minutes
Sprint	3:46 minutes
Cool Down	3:32 minutes