071522
Music: edm indie pop Difficulty Level: advanced Instructor: jake Class Type: POWER 45 Recorded: July 15 @ 9:30 amelliptica Power 45 minute workout with runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | Get Ready | Rayelle |
 | Waiting For You - Oliver Remix | Kris Menace, Black Hills, Oliver |
 | The Love You Feel - CYA Remix | Grum, Josep, CYA |
 | Consideration - Mangal Suvarnan Remix | Rihanna, SZA, Mangal Suvarnan |
 | Ghost | WUSA, IIVES |
 | Use Me Up | CID, Anabel Englund |
 | Tough | Goldroom |
 | Love Now (feat. All About She) | Calvin Harris, All About She |
 | Half Light | Wilkinson, Tom Cane |
 | Superbad | Jesse McCartney |
 | Give Me Some - Radio Edit | Fedde Le Grand, Merk & Kremont |
 | Brighter | RÜFÜS DU SOL |
Class Plan
| Warmup | 3 minutes |
| Run | 5 minutes |
| Intervals | 4 minutes |
| Climb | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Poles | 3 minutes |
| Climb | 3 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 4 minutes |
