071523

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: July 15 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, reverse, a weighted run and weights segments to an EDM, Pop, Rap playlist

Playlist

Way Too BigBurna Boy
Contra La Pared - GTA RemixSean Paul, J Balvin, Good Times Ahead
The MottoDrake, Lil Wayne
Body (feat. brando)Loud Luxury, Brando
Tiny (feat. BEAM & Shenseea)Major Lazer, Shenseea, BEAM, Diplo
If You Had My Love (Kav Verhouzer Remix)TWOPILOTS, De Hofnar, Kav Verhouzer
Heatwave (feat. Robbie Jay)David Solomon, Robbie Jay
Rake It Up (Jersey Club Mix) - OriginalJersey Club
Let's Go (feat. Ne-Yo)Calvin Harris, Ne-Yo
Options (feat. Stephen Marley) - James Hype RemixPitbull, Stephen Marley, James Hype
Unforgettable (feat. Swae Lee) - Latin RemixFrench Montana, J Balvin, Swae Lee
Give Me Everything (feat. Ne-Yo, Afrojack & Nayer)Pitbull, Ne-Yo, AFROJACK, Nayer
Gotta Give ThanksNathaniel Shalom

Class Plan

Warmup3 minutes
Sprint4 minutes
Climb3 minutes
Poles3 minutes
Power Run3 minutes
Weighted Run2 minutes
Light Weights3 minutes
Heavy Weights2 minutes
Sprint4 minutes
Reverse4 minutes
Climb3 minutes
Sprint4 minutes
Cool Down2 minutes

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