071524

Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: July 15 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Hip-hop, Pop, Rap playlist

Playlist

	WOMAN’S WORLD	Katy Perry
	Mr. Brightside - Workout Remix 180 BPM	Power Music Workout
	Can't Fight The Moonlight - Alias Remix	LeAnn Rimes, The Alias
	Get Up (Rattle) [feat. Far East Movement] - Vocal Edit	Bingo Players, Far East Movement
	Poker Face - A.R. Remix - Bpm 160	D'Mixmasters, A.R.
	Turn It Up/Fire It up - Remix	Busta Rhymes
	We Don't Run	Bon Jovi
	Whatever - Workout Remix 153 BPM	Power Music Workout
	Hanging By A Moment	Lifehouse
	I Had Some Help - Workout Remix 129 BPM	Power Music Workout
	King Of My Castle	Naeleck, Agent Zed
	Here's to Never Growing Up - Interbeat Remix	Power Music Workout
	The Boys of Summer	Mike Massé

Class Plan

Warmup	3 minutes
Sprint	4 minutes
Climb	5 minutes
Squats	3 minutes
Weighted Run	5 minutes
Light Weights	4 minutes
Heavy Weights	3 minutes
Sprint	3 minutes
Poles	3 minutes
Run	4 minutes
Reverse	2 minutes
Sprint	4 minutes
Cool Down	4 minutes