071524
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: July 15 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, isolations, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Focus | Ariana Grande |
 | Ferrari | James Hype, Miggy Dela Rosa |
 | Take It Off | Two Friends |
 | Heart Still Beating | Nathan Dawe, Bebe Rexha |
 | Hotter Than Hell | Dua Lipa |
 | Everyday | Ariana Grande, Future |
 | Heavy Metal Love | twocolors |
 | Next | Olivia Holt |
 | Do It Right | Anne-Marie |
 | Miles On It | Marshmello, Kane Brown |
 | Masterpiece | Jessie J |
 | LAST OF US (feat. Rita Ora) | Gryffin, Rita Ora |
 | Get Right | Jennifer Lopez |
 | That Way - VIP Mix | SDJM, Conor Maynard |
 | Reckless (with MØ) | Gryffin, MØ |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Isolations | 3 minutes |
| Intervals | 2 minutes |
| Climb | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Mix | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 2 minutes |
