Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: July 16 @ 9:30 am

elliptica Power 45 minute workout with 5,008 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist


Crown (with Camila Cabello & Grey)Camila Cabello, Grey
Paper Planes - DFA RemixM.I.A., DFA
Back To LifeDubVision, Afrojack
Adore YouHarry Styles
Marching OnKrewella
Figure It Out - Radio MixIsha Coco, Dave Audé
Break My HeartDua Lipa
FeelingsMaroon 5
I SaidLitany

Class Plan

Warmup3:21 minutes
Run3:33 minutes
Poles5:52 minutes
Sprint3:21 minutes
Climb3:27 minutes
Weighted Run3:59 minutes
Weights3:57 minutes
Weights3:41 minutes
Weights3:14 minutes
Poles4:38 minutes
Climb Sprint3:46 minutes
Cool Down3:38 minutes

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