071621
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: July 16 @ 9:30 amelliptica Power 45 minute workout with 5,008 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Crown (with Camila Cabello & Grey) | Camila Cabello, Grey |
 | home | morgxn |
 | Paper Planes - DFA Remix | M.I.A., DFA |
 | Back To Life | DubVision, Afrojack |
 | Adore You | Harry Styles |
 | Marching On | Krewella |
 | Figure It Out - Radio Mix | Isha Coco, Dave Audé |
 | Break My Heart | Dua Lipa |
 | Feelings | Maroon 5 |
 | Underdog | BANKS |
 | Tim | ARTY |
 | I Said | Litany |
Class Plan
| Warmup | 3:21 minutes |
| Run | 3:33 minutes |
| Poles | 5:52 minutes |
| Sprint | 3:21 minutes |
| Climb | 3:27 minutes |
| Weighted Run | 3:59 minutes |
| Weights | 3:57 minutes |
| Weights | 3:41 minutes |
| Weights | 3:14 minutes |
| Poles | 4:38 minutes |
| Climb Sprint | 3:46 minutes |
| Cool Down | 3:38 minutes |
