071622
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jamel Class Type: CLASSIC 45 Recorded: July 16 @ 9:30 amelliptica Classic 45 minute workout with runs, sprints, poles, squats, intervals and weights segments to a Pop, Rap, EDM playlist
Playlist
 | BUTTERFLY EFFECT | Travis Scott |
 | Used To This | Wilkinson, Issey Cross |
 | Love Me Now - Dave Audé Remix Radio Edit | John Legend, Dave Audé |
 | Like I Do | David Guetta, Martin Garrix, Brooks |
 | Ride It | Regard |
 | Feel so Good | Mase |
 | Fireball (feat. John Ryan) | Pitbull, John Ryan |
 | Fine China | Chris Brown |
 | Black Skinhead | Kanye West |
 | Scream | Usher |
 | Cold Heart - PNAU Remix | Elton John, Dua Lipa, PNAU |
 | Desire (with Dimension) | Sub Focus, Dimension |
 | The Race | Wiz Khalifa |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Light Weights | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Run | 3 minutes |
| Poles | 3 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 5 minutes |
