071625
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: July 16 @ 6:00 pmelliptica Classic 45 minute workout with sprints, poles, climbs, squats, isolations, reverse, a weighted run and weights segments to a Pop, EDM, Rock playlist
Playlist
 | Soak up the Sun | Sincerely, Me |
 | Summer | Calvin Harris |
 | Swimming Pools | Francis On My Mind |
 | Jealous (I Ain't With It) | Chromeo |
 | Time After Time | Quietdrive |
 | Wipe Out | The Surfaris |
 | Pocketful of Sunshine | Natasha Bedingfield |
 | Unwritten | Settle Your Scores |
 | Playa | Baby K |
 | Another Sunny Day | Belle and Sebastian |
 | Walkin' On The Sun | Smash Mouth |
 | Your Love | The Outfield |
 | Vamos a la Playa | Loona |
 | Brighter Than Sunshine | Aqualung |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 2 minutes |
| Isolations | 4 minutes |
| Climb Sprint | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Climb Sprint | 3 minutes |
| Reverse | 4 minutes |
| Squats | 3 minutes |
| Poles | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
