071721
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: emily
Class Type: Classic 45
Recorded: July 17 @ 9:30 am
elliptica Classic 45 minute workout with 7,466 steps, sprints, intervals, reverse, squats, climbs and weights segments to a Pop, EDM playlist
Playlist
 | Control | Matrix & Futurebound, Max Marshall |
 | Ignite - Ahrix Remix | K-391, Alan Walker, Julie Bergan, SEUNGRI, Ahrix |
 | Sunday Morning (feat. Josie Dunne) | Josie Dunne, Matoma |
 | Who's Got Your Love | Cheat Codes, Daniel Blume |
 | Lava Lamps (feat. Beekwilder) | Maty Noyes, Beekwilder |
 | Take Me Home | Bryce Vine |
 | MIA (feat. Drake) | Bad Bunny, Drake |
 | China | Anuel AA, Daddy Yankee, KAROL G, J Balvin, Ozuna |
 | Wide Eyes | Tape Machines |
 | Wake Me Up | Avicii |
 | All You Are | Memtrix |
 | Superhuman | SLANDER, Eric Leva |
 | Cheerleader - Felix Jaehn Remix Radio Edit | OMI, Felix Jaehn |
Class Plan
| Warmup | 3:48 minutes |
| Sprint | 3:37 minutes |
| Climb | 3:06 minutes |
| Sprint | 2:37 minutes |
| Weights | 3:27 minutes |
| Weights | 3:50 minutes |
| Weights | 3:30 minutes |
| Intervals | 5:01 minutes |
| Reverse | 3:47 minutes |
| Sprint | 4:07 minutes |
| Squats | 5:30 minutes |
| Sprint | 4:28 minutes |
| Cool Down | 3:01 minutes |
