071721
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: emily
Class Type: Classic 45
Recorded: July 17 @ 9:30 am
elliptica Classic 45 minute workout with 7,466 steps, sprints, intervals, reverse, squats, climbs and weights segments to a Pop, EDM playlist
Playlist
![](https://i.scdn.co/image/ab67616d000048519774da473d252d01e51c2499) | Control | Matrix & Futurebound, Max Marshall |
![](https://i.scdn.co/image/ab67616d00004851ec24e22ac3b803bb9bcb7f3d) | Ignite - Ahrix Remix | K-391, Alan Walker, Julie Bergan, SEUNGRI, Ahrix |
![](https://i.scdn.co/image/ab67616d0000485160004d2dc7d571e6c54ce7f1) | Sunday Morning (feat. Josie Dunne) | Josie Dunne, Matoma |
![](https://i.scdn.co/image/ab67616d00004851de705c90f6dfa265e0127f8b) | Who's Got Your Love | Cheat Codes, Daniel Blume |
![](https://i.scdn.co/image/ab67616d000048513fcb43baf03e73a990a9283e) | Lava Lamps (feat. Beekwilder) | Maty Noyes, Beekwilder |
![](https://i.scdn.co/image/ab67616d00004851d67c496c586f830b6a73ea8c) | Take Me Home | Bryce Vine |
![](https://i.scdn.co/image/ab67616d000048514d382194384bc6e08eb090f6) | MIA (feat. Drake) | Bad Bunny, Drake |
![](https://i.scdn.co/image/ab67616d000048515fa6dc9fc261344044c301a9) | China | Anuel AA, Daddy Yankee, KAROL G, J Balvin, Ozuna |
![](https://i.scdn.co/image/ab67616d00004851cc0ba4c84bef869a813b3ce3) | Wide Eyes | Tape Machines |
![](https://i.scdn.co/image/ab67616d000048514cfcceb6f9b1aae8752810e7) | Wake Me Up | Avicii |
![](https://i.scdn.co/image/ab67616d00004851083ce9899bd98a32adc1dc1c) | All You Are | Memtrix |
![](https://i.scdn.co/image/ab67616d000048517b1b5d5cb354fc65fc3da661) | Superhuman | SLANDER, Eric Leva |
![](https://i.scdn.co/image/ab67616d00004851fd074dbd999a694b11e28d36) | Cheerleader - Felix Jaehn Remix Radio Edit | OMI, Felix Jaehn |
Class Plan
Warmup | 3:48 minutes |
Sprint | 3:37 minutes |
Climb | 3:06 minutes |
Sprint | 2:37 minutes |
Weights | 3:27 minutes |
Weights | 3:50 minutes |
Weights | 3:30 minutes |
Intervals | 5:01 minutes |
Reverse | 3:47 minutes |
Sprint | 4:07 minutes |
Squats | 5:30 minutes |
Sprint | 4:28 minutes |
Cool Down | 3:01 minutes |