071725
Music: edm pop trance
Difficulty Level: advanced beginner intermediate
Instructor: lexi
Class Type: CARDIO 30
Recorded: July 17 @ 10:00 am
elliptica Cardio 30 minute workout with sprints, tap backs, reverse, squats, poles, and climbs, to an EDM, Pop, Trance playlist
Playlist
 | VHS RAVE | Tiësto, Swimming Paul |
 | I Feel Good | Pitbull, Anthony Watts, DJ White Shadow |
 | Let Me Think About It Again | Showtek, Ida Corr |
 | Where You Are - GRiZ Remix | John Summit, HAYLA, GRiZ |
 | White Walls (feat. ScHoolboy Q & Hollis) | Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Hollis, ScHoolboy Q |
 | Wop (Official Dance Mix) | J. Dash |
 | It's ok I'm ok | Tate McRae |
 | I Love It (feat. Charli XCX) | Icona Pop, Charli xcx |
 | A Moment Apart | ODESZA |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Tap Backs | 3 minutes |
| Climb Sprint | 4 minutes |
| Reverse | 3 minutes |
| Poles | 4 minutes |
| Squats | 2 minutes |
| Sprint | 2 minutes |
| Cool Down | 4 minutes |
