071821
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: July 18 @ 9:30 amelliptica Power 45 minute workout with 4,984 steps, runs, sprints, poles, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Star Crossed - 3LAU DnB Remix | 3LAU |
 | Jackpot (The Him Remix) | Jocelyn Alice |
 | Right Now | Mary J. Blige |
 | Born Ready - Halogen Radio Edit | Disco Fries, Hope Murphy |
 | Kids - Seeb Remix | OneRepublic, Seeb |
 | Yes Yes I Can | Rayelle |
 | Go All Night | Gorgon City, Jennifer Hudson |
 | Chronic - The Knocks High in Harajuku Remix | Phoebe Ryan |
 | Get Dat | Rayelle |
 | Eyes (feat. Mindy Gledhill) | Kaskade, Mindy Gledhill |
 | Can't Forget You - 3LAU Remix | Krewella, 3LAU |
 | Heal Me | Lady Gaga |
 | Take Me Home - Radio Edit | Fedde Le Grand, Patric La Funk |
 | Change Your Mind - Stripped | Jack Vallier |
Class Plan
| Warmup | 2:50 minutes |
| Climb Sprint | 3:10 minutes |
| Climb | 3:49 minutes |
| Sprint | 2:47 minutes |
| Weighted Run | 3:15 minutes |
| Weights | 2:49 minutes |
| Weights | 3:20 minutes |
| Weights | 4:29 minutes |
| Run | 2:26 minutes |
| Poles | 5:15 minutes |
| Squats | 3:24 minutes |
| Climb | 3:16 minutes |
| Climb Sprint | 3:28 minutes |
| Cool Down | 2:59 minutes |
