Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: July 18 @ 9:30 am

elliptica Power 45 minute workout with 4,984 steps, runs, sprints, poles, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist


Star Crossed - 3LAU DnB Remix3LAU
Jackpot (The Him Remix)Jocelyn Alice
Right NowMary J. Blige
Born Ready - Halogen Radio EditDisco Fries, Hope Murphy
Kids - Seeb RemixOneRepublic, Seeb
Yes Yes I CanRayelle
Go All NightGorgon City, Jennifer Hudson
Chronic - The Knocks High in Harajuku RemixPhoebe Ryan
Get DatRayelle
Eyes (feat. Mindy Gledhill)Kaskade, Mindy Gledhill
Can't Forget You - 3LAU RemixKrewella, 3LAU
Heal MeLady Gaga
Take Me Home - Radio EditFedde Le Grand, Patric La Funk
Change Your Mind - StrippedJack Vallier

Class Plan

Warmup2:50 minutes
Climb Sprint3:10 minutes
Climb3:49 minutes
Sprint2:47 minutes
Weighted Run3:15 minutes
Weights2:49 minutes
Weights3:20 minutes
Weights4:29 minutes
Run2:26 minutes
Poles5:15 minutes
Squats3:24 minutes
Climb3:16 minutes
Climb Sprint3:28 minutes
Cool Down2:59 minutes

Go to Top