071821
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: July 18 @ 9:30 amelliptica Power 45 minute workout with 4,984 steps, runs, sprints, poles, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Star Crossed - 3LAU DnB Remix | 3LAU | |
Jackpot (The Him Remix) | Jocelyn Alice | |
Right Now | Mary J. Blige | |
Born Ready - Halogen Radio Edit | Disco Fries, Hope Murphy | |
Kids - Seeb Remix | OneRepublic, Seeb | |
Yes Yes I Can | Rayelle | |
Go All Night | Gorgon City, Jennifer Hudson | |
Chronic - The Knocks High in Harajuku Remix | Phoebe Ryan | |
Get Dat | Rayelle | |
Eyes (feat. Mindy Gledhill) | Kaskade, Mindy Gledhill | |
Can't Forget You - 3LAU Remix | Krewella, 3LAU | |
Heal Me | Lady Gaga | |
Take Me Home - Radio Edit | Fedde Le Grand, Patric La Funk | |
Change Your Mind - Stripped | Jack Vallier |
Class Plan
Warmup | 2:50 minutes |
Climb Sprint | 3:10 minutes |
Climb | 3:49 minutes |
Sprint | 2:47 minutes |
Weighted Run | 3:15 minutes |
Weights | 2:49 minutes |
Weights | 3:20 minutes |
Weights | 4:29 minutes |
Run | 2:26 minutes |
Poles | 5:15 minutes |
Squats | 3:24 minutes |
Climb | 3:16 minutes |
Climb Sprint | 3:28 minutes |
Cool Down | 2:59 minutes |