071822
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: July 18 @ 9:30 amelliptica Classic 45 minute workout with runs, sprints, intervals, poles, tap backs, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Best Friend | Sofi Tukker, NERVO, The Knocks, ALISA UENO |
 | Make Me Feel - EDX Dubai Skyline Remix | Janelle Monáe, EDX |
 | Believer | Imagine Dragons |
 | Another One Bites The Dust - Remastered 2011 | Queen |
 | Vegas (From the Original Motion Picture Soundtrack ELVIS) | Doja Cat |
 | ALREADY | Beyoncé, Shatta Wale, Major Lazer |
 | Die For You | The Weeknd |
 | Essence (feat. Justin Bieber & Tems) | WizKid, Justin Bieber, Tems |
 | Finally (Cannot Hide It) | Amorphous, Kelly Rowland, CeCe Peniston |
 | Don’t Blame Me | Taylor Swift |
 | Me Gusta (with Cardi B & Myke Towers) | Anitta, Myke Towers, Cardi B |
 | My Breath | Adam K |
 | Doo Wop (That Thing) | Ms. Lauryn Hill |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Squats | 3 minutes |
| Mix | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Tap Backs | 3 minutes |
| Isolations | 4 minutes |
| Run | 3 minutes |
| Intervals | 4 minutes |
| Cool Down | 5 minutes |
