Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: July 18 @ 9:30 am

elliptica Classic 45 minute workout with runs, sprints, intervals, poles, tap backs, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist


Best FriendSofi Tukker, NERVO, The Knocks, ALISA UENO
Make Me Feel - EDX Dubai Skyline RemixJanelle Monáe, EDX
BelieverImagine Dragons
Another One Bites The Dust - Remastered 2011Queen
Vegas (From the Original Motion Picture Soundtrack ELVIS)Doja Cat
ALREADYBeyoncé, Shatta Wale, Major Lazer
Die For YouThe Weeknd
Essence (feat. Justin Bieber & Tems)WizKid, Justin Bieber, Tems
Finally (Cannot Hide It)Amorphous, Kelly Rowland, CeCe Peniston
Don’t Blame MeTaylor Swift
Me Gusta (with Cardi B & Myke Towers)Anitta, Myke Towers, Cardi B
My BreathAdam K
Doo Wop (That Thing)Ms. Lauryn Hill

Class Plan

Warmup3 minutes
Sprint3 minutes
Squats3 minutes
Mix3 minutes
Poles3 minutes
Weighted Run4 minutes
Light Weights4 minutes
Heavy Weights4 minutes
Tap Backs3 minutes
Isolations4 minutes
Run3 minutes
Intervals4 minutes
Cool Down5 minutes

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