Music: edm pop rock Difficulty Level: advanced beginner intermediate Instructor: clair Class Type: CARDIO 30 Recorded: July 18 @ 9:45 am

elliptica Cardio 30 minute workout with sprints, poles, reverse, intervals, and climbs, to a Throwback Tuesday themed Rock, Pop, EDM playlist


Start Me Up - Workout Remix 128 BpmWorkout Music Tv
Mr. Vain - Original Radio EditCulture Beat
It's The End Of The World As We Know It (And I Feel Fine)R.E.M.
Shine on You Crazy Diamond - Club MixBiosphere
She's Always a WomanBilly Joel
I Turn To You - Hex Hector Radio MixMelanie C, Hex Hector
Hot for Teacher - 2015 RemasterVan Halen
Never Can Say GoodbyeThe Communards
I'm Still StandingElton John

Class Plan

Warmup4 minutes
Sprint4 minutes
Poles4 minutes
Sprint5 minutes
Reverse3 minutes
Intervals4 minutes
Climb5 minutes
Sprint5 minutes
Cool Down3 minutes

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