071823
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 30
Recorded: July 18 @ 9:45 am
elliptica Cardio 30 minute workout with sprints, poles, reverse, intervals, and climbs, to a Throwback Tuesday themed Rock, Pop, EDM playlist
Playlist
 | Start Me Up - Workout Remix 128 Bpm | Workout Music Tv |
 | Mr. Vain - Original Radio Edit | Culture Beat |
 | It's The End Of The World As We Know It (And I Feel Fine) | R.E.M. |
 | Shine on You Crazy Diamond - Club Mix | Biosphere |
 | She's Always a Woman | Billy Joel |
 | I Turn To You - Hex Hector Radio Mix | Melanie C, Hex Hector |
 | Hot for Teacher - 2015 Remaster | Van Halen |
 | Never Can Say Goodbye | The Communards |
 | I'm Still Standing | Elton John |
Class Plan
| Warmup | 4 minutes |
| Sprint | 4 minutes |
| Poles | 4 minutes |
| Sprint | 5 minutes |
| Reverse | 3 minutes |
| Intervals | 4 minutes |
| Climb | 5 minutes |
| Sprint | 5 minutes |
| Cool Down | 3 minutes |
