071824
Music: edm pop trance
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 30
Recorded: July 18 @ 10:00 am
elliptica Cardio 30 minute workout with sprints, climbs, poles, squats, reverse and isolations, to an EDM, Pop, Trance playlist
Playlist
 | I'll Be Okay | Deep Emotion |
 | You Make My Heart Go | Sad Puppy, Sunday Shirt |
 | Thunder | Gabry Ponte, LUM!X, Prezioso |
 | Don't Start Now | Dua Lipa |
 | Makeba - Ian Asher Remix | Jain, Ian Asher |
 | Better Off (Alone, Pt. III) | Alan Walker, Dash Berlin, Vikkstar |
 | Smile - Joel Corry Remix | Katy Perry, Joel Corry |
 | I Don't Wanna Wait | David Guetta, OneRepublic |
 | Dance The Night - From Barbie The Album | Dua Lipa |
 | Thank You (Not So Bad) | Dimitri Vegas & Like Mike, Tiësto, Dido, W&W, Dimitri Vegas, Like Mike |
 | Flowers | Miley Cyrus |
 | Whatever | Kygo, Ava Max |
Class Plan
| Warmup | 3 minutes |
| Sprint | 2 minutes |
| Reverse | 2 minutes |
| Climb | 3 minutes |
| Intervals | 2 minutes |
| Poles | 2 minutes |
| Isolations | 3 minutes |
| Sprint | 2 minutes |
| Squats | 3 minutes |
| Climb Sprint | 2 minutes |
| Cool Down | 3 minutes |
| Cool Down | 3 minutes |
