071921
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: Classic 45 Recorded: July 19 @ 9:30 amelliptica Classic 45 minute workout with 6,908 steps, sprints, power mix, poles, squats, reverse, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
Roses - Imanbek Remix | SAINt JHN, Imanbek | |
Freak | Steve Aoki, Deorro, Diplo, Steve Bays | |
Distant Memory (feat. WSTRN) | Preditah, WSTRN | |
Ayy Ladies (feat. Tyga) | Travis Porter, Tyga | |
Feel So Close - Radio Edit | Calvin Harris | |
The Girl's Gone Wild | Travis Tritt | |
Ring The Alarm - Grizz Remix | Beyoncé, Derek "Grizz" Edwards | |
Goodies (feat. Petey Pablo) | Ciara, Petey Pablo | |
Rude Boy | AZ2A | |
WHATS POPPIN (feat. DaBaby, Tory Lanez & Lil Wayne) - Remix | Tory Lanez, Jack Harlow, DaBaby, Lil Wayne | |
Love Truncheon | Eat Static | |
1999 | Charli XCX, Troye Sivan | |
Seven Nation Army | The FifthGuys, Polina Grace | |
Give Me One Reason | Tracy Chapman |
Class Plan
Warmup | 2:56 minutes |
Sprint | 4:41 minutes |
Squats | 2:54 minutes |
Power Mix | 3:31 minutes |
Poles | 3:26 minutes |
Weighted Run | 2:50 minutes |
Weights | 3:32 minutes |
Weights | 3:43 minutes |
Sprint | 2:39 minutes |
Reverse | 3:47 minutes |
Power Mix | 4:32 minutes |
Climb | 3:09 minutes |
Sprint | 2:15 minutes |
Cool Down | 4:28 minutes |