071921
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: Classic 45 Recorded: July 19 @ 9:30 amelliptica Classic 45 minute workout with 6,908 steps, sprints, power mix, poles, squats, reverse, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Roses - Imanbek Remix | SAINt JHN, Imanbek |
 | Freak | Steve Aoki, Deorro, Diplo, Steve Bays |
 | Distant Memory (feat. WSTRN) | Preditah, WSTRN |
 | Ayy Ladies (feat. Tyga) | Travis Porter, Tyga |
 | Feel So Close - Radio Edit | Calvin Harris |
 | The Girl's Gone Wild | Travis Tritt |
 | Ring The Alarm - Grizz Remix | Beyoncé, Derek "Grizz" Edwards |
 | Goodies (feat. Petey Pablo) | Ciara, Petey Pablo |
 | Rude Boy | AZ2A |
 | WHATS POPPIN (feat. DaBaby, Tory Lanez & Lil Wayne) - Remix | Tory Lanez, Jack Harlow, DaBaby, Lil Wayne |
 | Love Truncheon | Eat Static |
 | 1999 | Charli XCX, Troye Sivan |
 | Seven Nation Army | The FifthGuys, Polina Grace |
 | Give Me One Reason | Tracy Chapman |
Class Plan
| Warmup | 2:56 minutes |
| Sprint | 4:41 minutes |
| Squats | 2:54 minutes |
| Power Mix | 3:31 minutes |
| Poles | 3:26 minutes |
| Weighted Run | 2:50 minutes |
| Weights | 3:32 minutes |
| Weights | 3:43 minutes |
| Sprint | 2:39 minutes |
| Reverse | 3:47 minutes |
| Power Mix | 4:32 minutes |
| Climb | 3:09 minutes |
| Sprint | 2:15 minutes |
| Cool Down | 4:28 minutes |
