Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: Classic 45 Recorded: July 19 @ 9:30 am

elliptica Classic 45 minute workout with 6,908 steps, sprints, power mix, poles, squats, reverse, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist


Roses - Imanbek RemixSAINt JHN, Imanbek
FreakSteve Aoki, Deorro, Diplo, Steve Bays
Distant Memory (feat. WSTRN)Preditah, WSTRN
Ayy Ladies (feat. Tyga)Travis Porter, Tyga
Feel So Close - Radio EditCalvin Harris
The Girl's Gone WildTravis Tritt
Ring The Alarm - Grizz RemixBeyoncé, Derek "Grizz" Edwards
Goodies (feat. Petey Pablo)Ciara, Petey Pablo
Rude BoyAZ2A
WHATS POPPIN (feat. DaBaby, Tory Lanez & Lil Wayne) - RemixTory Lanez, Jack Harlow, DaBaby, Lil Wayne
Love TruncheonEat Static
1999Charli XCX, Troye Sivan
Seven Nation ArmyThe FifthGuys, Polina Grace
Give Me One ReasonTracy Chapman

Class Plan

Warmup2:56 minutes
Sprint4:41 minutes
Squats2:54 minutes
Power Mix3:31 minutes
Poles3:26 minutes
Weighted Run2:50 minutes
Weights3:32 minutes
Weights3:43 minutes
Sprint2:39 minutes
Reverse3:47 minutes
Power Mix4:32 minutes
Climb3:09 minutes
Sprint2:15 minutes
Cool Down4:28 minutes

Go to Top