Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: July 19 @ 9:30 am

elliptica Power 45 minute workout with runs, sprints, poles, squats, climbs, weighted runs and weights segments to a Pop, Rock, EDM playlist


2 Be Loved (Am I Ready)Lizzo
Higher Ground - Ben's MixRed Hot Chili Peppers, Ben Grosse
Toxic PonyALTÉGO, Britney Spears, Ginuwine
Blinding LightsThe Weeknd
Sweet Memories - Genairo Nvilla RemixCID, Kaskade, Genairo Nvilla
Royals (Dubstep Remix)Dub-step Joints
Shuffle ShuttleMadison Mars
Disco DrumBlack Caviar
Call Me Maybe - 10 Kings vs Ollie Green RemixCarly Rae Jepsen, 10 Kings, Ollie Green
Pursuit Of Happiness (nightmare)Kid Cudi, MGMT, Ratatat
Booty (feat. Latto)Saucy Santana, Latto
The ChampionCarrie Underwood, Ludacris
About Damn Time - Purple Disco Machine RemixLizzo, Purple Disco Machine

Class Plan

Warmup3 minutes
Mix3 minutes
Poles3 minutes
Sprint3 minutes
Squats4 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint3 minutes
Climb5 minutes
Power Run2 minutes
Climb4 minutes
Weighted Run4 minutes
Cool Down3 minutes

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