072021
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Power 45 Recorded: July 20 @ 9:30 amelliptica Power 45 minute workout with 6,418 steps, sprints, climbs, power run, reverse, squats, a weighted run and weights segments to a Pop, Rock EDM playlist
Playlist
 | Style | Taylor Swift |
 | My Songs Know What You Did In The Dark (Light Em Up) | Fall Out Boy |
 | Tell Me I'm A Wreck | Every Avenue |
 | Heat Waves - Sonny Fodera Remix | Glass Animals, Sonny Fodera |
 | Bang My Head (feat. Sia & Fetty Wap) | David Guetta |
 | Find U Again - MK Remix | Mark Ronson, Camila Cabello, MK |
 | Paradise - Bazzi vs. Black Caviar Remix | Bazzi vs., Black Caviar |
 | On The Floor - Radio Edit | Jennifer Lopez, Pitbull |
 | Make Way | Aloe Blacc |
 | Whataya Want from Me - Fonzerelli's Electro House Club Remix | Adam Lambert, Fonzerelli |
 | Welcome to the Black Parade | My Chemical Romance |
 | Party In The U.S.A. | Miley Cyrus |
Class Plan
| Warmup | 3:51 minutes |
| Sprint | 3:06 minutes |
| Squats | 3:39 minutes |
| Climb Sprint | 3:11 minutes |
| Weighted Run | 3:13 minutes |
| Weights | 3:49 minutes |
| Weights | 3:38 minutes |
| Weights | 3:50 minutes |
| Power Run | 3:20 minutes |
| Reverse squats | 5:51 minutes |
| Sprint | 5:11 minutes |
| Cool Down | 3:22 minutes |
