Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Power 45 Recorded: July 20 @ 9:30 am

elliptica Power 45 minute workout with 6,418 steps, sprints, climbs, power run, reverse, squats, a weighted run and weights segments to a Pop, Rock EDM playlist


StyleTaylor Swift
My Songs Know What You Did In The Dark (Light Em Up)Fall Out Boy
Tell Me I'm A WreckEvery Avenue
Heat Waves - Sonny Fodera RemixGlass Animals, Sonny Fodera
Bang My Head (feat. Sia & Fetty Wap)David Guetta
Find U Again - MK RemixMark Ronson, Camila Cabello, MK
Paradise - Bazzi vs. Black Caviar RemixBazzi vs., Black Caviar
On The Floor - Radio EditJennifer Lopez, Pitbull
Make WayAloe Blacc
Whataya Want from Me - Fonzerelli's Electro House Club RemixAdam Lambert, Fonzerelli
Welcome to the Black ParadeMy Chemical Romance
Party In The U.S.A.Miley Cyrus

Class Plan

Warmup3:51 minutes
Sprint3:06 minutes
Squats3:39 minutes
Climb Sprint3:11 minutes
Weighted Run3:13 minutes
Weights3:49 minutes
Weights3:38 minutes
Weights3:50 minutes
Power Run3:20 minutes
Reverse squats5:51 minutes
Sprint5:11 minutes
Cool Down3:22 minutes

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