Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: July 21 @ 9:30 am

elliptica Power 45 minute workout with 5,306 steps, sprints, poles, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist


You're On (feat. Kyan)Madeon, Kyan
Feel It StillPortugal. The Man
Pompeii - Audien RemixBastille, Audien
CrybabyPaloma Faith
Before I WakeBeatsole
Pumpin Blood - The Chainsmokers RemixNONONO, The Chainsmokers
A Deeper Love - Sam Halabi Radio RemixSam Halabi, Aretha Franklin
My My My! - Throttle RemixTroye Sivan, Throttle
SurrenderCash Cash
Black & Gold - Marcussen Album VersionSam Sparro
My GunTove Lo
Yeah Yeah Yeah - Radio EditJax Jones
Say You Love Me - Alex Adair RemixJessie Ware, Alex Adair

Class Plan

Warmup3:12 minutes
Poles2:43 minutes
Climb Sprint5:52 minutes
Climb3:53 minutes
Weighted Run3:36 minutes
Weights4:03 minutes
Weights2:47 minutes
Weights3:30 minutes
Sprint3:28 minutes
Climb4:34 minutes
Squats3:36 minutes
Sprint3:39 minutes
Cool Down2:58 minutes

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