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Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: July 21 @ 9:30 amelliptica Power 45 minute workout with 5,306 steps, sprints, poles, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
You're On (feat. Kyan) | Madeon, Kyan | |
Feel It Still | Portugal. The Man | |
Pompeii - Audien Remix | Bastille, Audien | |
Crybaby | Paloma Faith | |
Before I Wake | Beatsole | |
Pumpin Blood - The Chainsmokers Remix | NONONO, The Chainsmokers | |
A Deeper Love - Sam Halabi Radio Remix | Sam Halabi, Aretha Franklin | |
My My My! - Throttle Remix | Troye Sivan, Throttle | |
Surrender | Cash Cash | |
Black & Gold - Marcussen Album Version | Sam Sparro | |
My Gun | Tove Lo | |
Yeah Yeah Yeah - Radio Edit | Jax Jones | |
Say You Love Me - Alex Adair Remix | Jessie Ware, Alex Adair |
Class Plan
Warmup | 3:12 minutes |
Poles | 2:43 minutes |
Climb Sprint | 5:52 minutes |
Climb | 3:53 minutes |
Weighted Run | 3:36 minutes |
Weights | 4:03 minutes |
Weights | 2:47 minutes |
Weights | 3:30 minutes |
Sprint | 3:28 minutes |
Climb | 4:34 minutes |
Squats | 3:36 minutes |
Sprint | 3:39 minutes |
Cool Down | 2:58 minutes |